No. 1/5
What time do you typically go to sleep?
Early, 8 or 9 PM
I aim to go to bed by 10 PM.
Whenever I feel sleepy
During the night hours.
No. 2/5
What do you typically consume before going to sleep?
Herbal tea
Lemon water
Hot chocolate
Nothing
No. 3/5
Is your room prepared for sleep?
Perfect and cozy
Usually tidy
Somewhat organized
A little messy
No. 4/5
What do you like to do before going to sleep?
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Journaling and a face mask
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Watching a series
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Planning the next day
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Checking your phone
No. 5/5
How significant is your evening routine?
Super important
Important, but flexible
Sometimes important
Not very important